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Author: Denise Bryner


Here are some top teeth secrets to save a tooth or two.


The importance of brushing your teeth before eating

Cleaning your teeth at least an hour before eating will brush off your enamel. So if you want to ensure that acid, sugar or debris is not left in your mouth after a meal, brush your teeth before you have your breakfast and simply drink a glass of water or you can also chew a sugar-free gum in order to restore the dental pH levels of your teeth.

Properly brush your teeth

You can use a manual toothbrush and a standard fluoride which are just effective. Here are some guidelines on how to properly brush your teeth:

  • Brush your teeth at least twice a day for two minutes.
  • Systematically brush your teeth, working your way from one corner of your mouth to the other ensuring you brush all the surfaces.
  • Avoid brushing too hard and use just a smear of toothpaste.
  • Spit out what’s left in your mouth and it is recommended not to use any water at all. In order for the fluoride to stay in your mouth longer and continue to work its job.


Live longer

According to proven clinical trials, gum disease can actually affect our overall health. Inflammation that spreads throughout our body caused by gum and tooth infection is actually bad for our hearts, blood vessels and brains. So in order to live longer, it is important to take care of your teeth. In addition, people who do not smoke are at least 10 times less likely to suffer from gum disease.


Mother Nature’s mouthwash

One in four individuals regularly suffers from bad breath. Bacteria is the prime culprit of bad breath as well as when our mouth dries out. Natural mouthwash is just as effective as those brought in the stores. You can drink water or eat vegetables which are high in fibre and with high water content such as cucumber, carrots and celeries.


Think of sugar as your enemy

Be aware of hidden acids and sugars and try to change your diet in order to reduce them. Alternatively, you can eat porridge instead of sugary cereals or eat an orange instead of drinking a tall glass of orange juice. Also, instead of a red berry fruit tea which contains a very high concentration of acid, opt to drink peppermint tea. Avoid lemon alcopops as well, which have the same levels of acidity as the acid in your stomach.


How to save a tooth

If your tooth gets knocked out do not rinse it in water or wrap in a tissue, you will actually kill the cells which are fragile that can help is survive. Instead, what you need to do is to lick it and stick it back in the cavity, then go visit your dentist as fast as you possibly can. You can also submerge the tooth in milk if you can’t replace it in the cavity which will give you a few hours if you can’t go to your dentist immediately.

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The Comfort & Convenience of Invisalign for Adults

Many adult hesitate to start their orthodontic treatment and can’t seem to make the choice of straightening their teeth. This is mainly due to the fact that adults with braces don’t look like they used to. The impact of public perception is important in adult life, especially when it comes to dating or professional settings. Both professionally and personally, there’s no denying that braces affect the adult’s quality of life.


Unfortunately, many adults consider that the window of opportunity for fixing their teeth has long passed. This shouldn’t have to be the case. Invisalign offers an alternative approach that makes for a better experience while straightening your teeth. The differences offered by Invisalign are numerous.


Clear Alternative to Adult Braces

The main reason for the hesitation of adults when it comes to orthodontic treatment is the possible impact it will have on their adult life. Whether you have already established a growing career, are just starting up in your journey, or making any changes in your life, you are likely to worry how your life may be impacted by walking around with a mouth full of metal wires.

The invisible approach to straightening your teeth greatly improves your quality of life. You can straighten your teeth without fear of losing your adult poise and your self-confidence. When opting for Invisalign, you can keep doing whatever you have grown accustomed to do, and not feel confined or held back by any opportunities in the future. Your life virtually goes on as if you weren’t undergoing any treatment. Many of your friends may not even notice or realize this transition unless you choose to tell them.


Freedom From Brackets and Wires

Invisalign aligners do not need constant adjustments, you don’t have to attend as many doctors visits as with traditional braces. The new trays are sent to you automatically every few weeks, and they are designed to fit your mouth’s next stage without any hassles. There are, of course, still the occasional check-ins at the doctor’s office. This is done to check the progression of your teeth and how close you are to the smile you’ve always wanted. But the responsibility lies within you to keep wearing the aligners for the amount prescribed by your orthodontist.

Invisalign works wonderfully and with minimal impact on your daily adult life. The positive changes can be achieved easily and without the hassles of traditional treatments. You can sill eat, play sports, laugh and live as normally as you would if you haven’t been undergoing any treatment at all.


Keep Up Your Oral Hygiene


The fact that Invisalign aligners can be removed allows you to conduct the daily oral hygiene of brushing and flossing. This results in great oral health. You do not need to learn how to clean around the metal braces, you can just remove your aligners and clean as you would normally do. The trays themselves must be brushed and cleaned regularly to keep them clean and feeling fresh. Be sure to always remove the trays while eating or drinking any beverage besides water. This will avoid the food particles to stick to your aligners, while giving you the opportunity to eat all the food you enjoy.


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Why Do You Really Need To Visit a Dentist?


Is it as important as people say? You need fair reasons to spend your money into a product or service, and on this new blog post we will tell you why it’s a good investment. You need to put your money into something that will offer you some kind of benefit, and your dentist will bring you many of them.

Brushing Your Teeth Is Not Enough:

You need to think beyond brushing your teeth. Even if you have the finest habits and use very good home remedies, it’s still not enough. Because there’s a kind of cleaning which can be only performed by a professional dentist.

We are talking about the kind of plaque which is resistant to brushing and washing, and the one that can be hidden very well between your teeth. It’s important to get rid of it, and the unique one who can help you with it is your dentist. Because he has the tools, knowledge and experience to disappear that plaque from your mouth.

On top of that, the type of cleaning brought by this professional will make you feel a lot better. Your breath will be a lot fresher and your teeth will shine like never before.

So based solely on this we can see the great value offered by a dentist. Your money is well invested with him, because the benefits you will get will make your life a lot better. For real, they will make everything easier. Because you won’t be ashamed of talking because of bad breath or the ugly appearance of your teeth.

Some Issues Cannot Be Fixed At Home:

2There are several dental issues which cannot be fixed at home. For example, a complicated case of tooth decay must be observed and treated by a professional dentist. Because it needs professional attention, otherwise it could become into something pretty bad for you.

You need to see that a dentist is the professional who will take care of all issues that could damage your teeth and mouth. You must talk with him if you feel pain or discomfort in your teeth or mouth. These may be the symptoms of something worse. It’s important to visit your dentist, so he can diagnose and see what’s going on in your mouth.

Final Words:

Can you see now the great value offered by a dentist? Now you can understand better why it’s important to invest into his services, because they will heal your mouth if there were some problems. Or it will allow you to achieve a perfect grade regarding your oral health.

Anyway. This is all we had to tell you. So now go and visit your dentist.

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The Appearance Your Teeth Deserve: Achieve It


It’s time to achieve it. But do you know what you need to do in order to accomplish this feat? You probably don’t or have a very small idea on how to do it. But you should relax and see that there’s nothing to worry about, because this article will share with you precious and valuable information on how to do it. Just keep reading, educate yourself and let’s bring to your teeth the look they really deserve.

Make The Dentist Your Friend:

3d dentist with a smiling tooth icon

Your dentist must be your best friend, or at least a really good one. Your oral health is more complicated than you think. That’s why important to have someone who knows it all and knows your mouth, because every mouth out there is different, therefore you need to have someone who knows yours from A to Z.

This applies especially if you have serious dental problems. If you are passing through a very bad episode of tooth decay, then it’s a must to work with a dentist in order to treat this issue. Because this problem can start small but quickly escalate and turn your life into a real hell, because tooth decay can make it very painful for you to eat and drink normally.

You must make your dentist your best friend. This professional will share with you his experience and education, which will make your teeth a lot healthier, stronger and more beautiful. You just need to find someone you’ll want to visit all the time. Because a dentist you don’t like won’t encourage you to visit him regularly. This advice may seem odd, but it’s very important. Because if you like your dentist as a person, then you will be more likely to visit him regularly, at least 3 times per year.

Your Diet Is Your Friend:


The food you eat has effects, and you are the one who chooses if they are good or bad.


What do you think would be better for your teeth? A nice steak fried with olive oil accompanied by a tasty salad or a cheese burger you bought in the street? Of course, the first food is the one that will offer you the most benefits.

You need to be more careful with what you bring to your mouth, because otherwise you will never achieve the look you want for your teeth. You need to listen to your dentist and take more care about your diet. Because these aspects are critical for optimal oral health and aesthetics.

If you want to take it all to the next level, then you should discuss with your dentist if you can undergo a teeth whitening treatment.

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Oral Health: Know Your Enemy and Defeat It


It’s incredible and saddening to see how much diseases all over the world have grown. On this article we will talk about issues regarding oral health and how you can solve them. There’s an enemy you need to recognize in order to defeat it.

We won’t focus on accessory causes, but rather on the main one… the food you eat. We need to start recognizing that we have a problem and that our diet is not the right one. We are eating food that’s damaging our bodies and our teeth, and we need to stop this NOW.

2Tooth decay and extreme sensitivity, along with other issues which affect the tongue and gums, are caused by a poor diet. That’s it. Not a lot of people are ready to acknowledge it, but our food is damaging us in many senses.

The enemy is our diet. But we need to defeat it in order to transform it into something good. And how can we claim our victory? It’s kind of simple: we need to recognize that it’s not ok and that it’s destroying us. Then, we need to take the appropriate steps and actions towards fixing it.

As simple as that. But changing lifetime nutrition habits is not as easy as it sounds. The problem here is that a lot of people try to change their nutrition habits overnight, and it’s not possible. You need to change them slowly and with extreme care, otherwise you will end up frustrated.

You must learn to eat more vegetables, but in order to do this you will have to learn to prepare them very well, so you can see that veggies are tasty and a good companion for your meat.

3Veggies must have their place in every plate of food you eat. They must be at least the 40% of your plate, because they are the main building block. They are going to supply the vitamins and nutrients needed to revitalize your body and bring to your teeth a very good appearance.

But it goes beyond cooking in fact, you also need to schedule your foods. You should reserve the weekend to eat some “forbidden” foods. This routine will minimize their impact and allow you to relieve the stress. Slowly you will see that you can live without those forbidden foods, but this is a slow process. It cannot go too fast, otherwise you will end up frustrated.


Now you know the enemy. It’s time to defeat it and transform it into something good. Change the way you eat and your life will be transformed. You will feel a lot better and your teeth will shine like gems.

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