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Category: Blogging


Here are some top teeth secrets to save a tooth or two.


The importance of brushing your teeth before eating

Cleaning your teeth at least an hour before eating will brush off your enamel. So if you want to ensure that acid, sugar or debris is not left in your mouth after a meal, brush your teeth before you have your breakfast and simply drink a glass of water or you can also chew a sugar-free gum in order to restore the dental pH levels of your teeth.

Properly brush your teeth

You can use a manual toothbrush and a standard fluoride which are just effective. Here are some guidelines on how to properly brush your teeth:

  • Brush your teeth at least twice a day for two minutes.
  • Systematically brush your teeth, working your way from one corner of your mouth to the other ensuring you brush all the surfaces.
  • Avoid brushing too hard and use just a smear of toothpaste.
  • Spit out what’s left in your mouth and it is recommended not to use any water at all. In order for the fluoride to stay in your mouth longer and continue to work its job.


Live longer

According to proven clinical trials, gum disease can actually affect our overall health. Inflammation that spreads throughout our body caused by gum and tooth infection is actually bad for our hearts, blood vessels and brains. So in order to live longer, it is important to take care of your teeth. In addition, people who do not smoke are at least 10 times less likely to suffer from gum disease.


Mother Nature’s mouthwash

One in four individuals regularly suffers from bad breath. Bacteria is the prime culprit of bad breath as well as when our mouth dries out. Natural mouthwash is just as effective as those brought in the stores. You can drink water or eat vegetables which are high in fibre and with high water content such as cucumber, carrots and celeries.


Think of sugar as your enemy

Be aware of hidden acids and sugars and try to change your diet in order to reduce them. Alternatively, you can eat porridge instead of sugary cereals or eat an orange instead of drinking a tall glass of orange juice. Also, instead of a red berry fruit tea which contains a very high concentration of acid, opt to drink peppermint tea. Avoid lemon alcopops as well, which have the same levels of acidity as the acid in your stomach.


How to save a tooth

If your tooth gets knocked out do not rinse it in water or wrap in a tissue, you will actually kill the cells which are fragile that can help is survive. Instead, what you need to do is to lick it and stick it back in the cavity, then go visit your dentist as fast as you possibly can. You can also submerge the tooth in milk if you can’t replace it in the cavity which will give you a few hours if you can’t go to your dentist immediately.

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The Comfort & Convenience of Invisalign for Adults

Many adult hesitate to start their orthodontic treatment and can’t seem to make the choice of straightening their teeth. This is mainly due to the fact that adults with braces don’t look like they used to. The impact of public perception is important in adult life, especially when it comes to dating or professional settings. Both professionally and personally, there’s no denying that braces affect the adult’s quality of life.


Unfortunately, many adults consider that the window of opportunity for fixing their teeth has long passed. This shouldn’t have to be the case. Invisalign offers an alternative approach that makes for a better experience while straightening your teeth. The differences offered by Invisalign are numerous.


Clear Alternative to Adult Braces

The main reason for the hesitation of adults when it comes to orthodontic treatment is the possible impact it will have on their adult life. Whether you have already established a growing career, are just starting up in your journey, or making any changes in your life, you are likely to worry how your life may be impacted by walking around with a mouth full of metal wires.

The invisible approach to straightening your teeth greatly improves your quality of life. You can straighten your teeth without fear of losing your adult poise and your self-confidence. When opting for Invisalign, you can keep doing whatever you have grown accustomed to do, and not feel confined or held back by any opportunities in the future. Your life virtually goes on as if you weren’t undergoing any treatment. Many of your friends may not even notice or realize this transition unless you choose to tell them.


Freedom From Brackets and Wires

Invisalign aligners do not need constant adjustments, you don’t have to attend as many doctors visits as with traditional braces. The new trays are sent to you automatically every few weeks, and they are designed to fit your mouth’s next stage without any hassles. There are, of course, still the occasional check-ins at the doctor’s office. This is done to check the progression of your teeth and how close you are to the smile you’ve always wanted. But the responsibility lies within you to keep wearing the aligners for the amount prescribed by your orthodontist.

Invisalign works wonderfully and with minimal impact on your daily adult life. The positive changes can be achieved easily and without the hassles of traditional treatments. You can sill eat, play sports, laugh and live as normally as you would if you haven’t been undergoing any treatment at all.


Keep Up Your Oral Hygiene


The fact that Invisalign aligners can be removed allows you to conduct the daily oral hygiene of brushing and flossing. This results in great oral health. You do not need to learn how to clean around the metal braces, you can just remove your aligners and clean as you would normally do. The trays themselves must be brushed and cleaned regularly to keep them clean and feeling fresh. Be sure to always remove the trays while eating or drinking any beverage besides water. This will avoid the food particles to stick to your aligners, while giving you the opportunity to eat all the food you enjoy.


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